At 55, Jennifer Aniston remains a beauty icon, and perhaps nothing defines her enduring appeal more than her signature hair
From the
“Rachel” cut that took the world by storm in the 1990s to her sleek, effortlessly glamorous waves today, Aniston’s hair has been a subject of fascination for nearly three decades. Now, the actress is finally opening up in detail about how she keeps her famous tresses looking as vibrant and youthful as they did when she was in her twenties.
In a recent interview with Vogue Beauty, the Friends star — who is also a co-founder of the haircare brand LolaVie — shared the essential rituals, products, and philosophies that keep her hair healthy, shiny, and ageless.
Less Is More: Jennifer’s Haircare Philosophy
Aniston’s approach to haircare is refreshingly minimalist. “I don’t believe in overloading your hair with product,” she said. “The goal is to keep it clean, strong, and protected. When you do that consistently, you don’t need to do much else.”
She credits her laid-back routine to years of experimenting — and learning what not to do. “In my 20s, I was on sets constantly with hot tools, hairspray, teasing… the works. My hair went through a lot,” she said. “Now I’m all about restoring and maintaining, not stripping and forcing.”
Her Daily Hair Routine
Aniston revealed that she washes her hair two to three times a week — never more — and uses sulfate-free, hydrating shampoos. “I let my scalp breathe,” she explained. “Over-washing can really dry it out, especially as you get older.”
She follows up with a lightweight conditioner and does a deep conditioning mask once a week. “That’s my non-negotiable,” she said. “It’s like a green smoothie for your hair.”
She also gave a nod to her own brand, LolaVie, calling their Leave-In Conditioner a “game-changer.” “I use it religiously,” she said. “It detangles, strengthens, and protects without weighing my hair down.”
Heat Styling and the “Natural Texture” Rule
While Aniston is often photographed with smooth, polished hair, she says she’s embraced her natural texture more than ever. “My hair isn’t stick-straight. It’s actually quite wavy and a little frizzy — and I’ve made peace with that.”
On days off, she lets her hair air dry and applies a nourishing oil or cream to define her waves and reduce frizz. “I try to avoid heat styling unless I really need it,” she added.
When she does reach for tools, it’s all about protection. “I never use a flat iron or curling wand without a heat protectant. That’s just hair damage waiting to happen.”
The Role of Diet and Hydration
True to her wellness-focused lifestyle, Aniston believes beauty begins from the inside out. “Your hair is a reflection of your overall health,” she said. “I drink a ton of water, take collagen supplements, and eat clean — lots of leafy greens, healthy fats, and lean protein.”
She also takes omega-3 supplements to support scalp health and promote shine. “It sounds simple, but it makes a huge difference,” she said. “My hair always looks better when I’m eating well.”
Stress and Sleep — The Underrated Factors
Aniston also emphasized the importance of stress management and sleep. “Stress and lack of sleep can mess with your hormones, and that shows up in your skin and hair first,” she explained.
Her go-to techniques include yoga, meditation, and limiting screen time before bed. “The more I take care of my mind, the better my hair looks. It’s all connected.”
Haircuts and Color: Keeping It Real
Though she’s known for her glossy blonde highlights, Aniston says she avoids drastic changes. “I’ve had the same colorist for over 20 years,” she laughed. “We go for subtle, sun-kissed tones that grow out naturally.”
And when it comes to haircuts? “I get a trim every 6 to 8 weeks — nothing dramatic, just enough to keep the ends healthy,” she said.
Advice for Women Over 40
When asked what advice she’d give to women wanting to keep their hair looking youthful, Aniston was clear: “Don’t chase trends. Focus on what works for your hair — your texture, your lifestyle, your vibe.”
She added, “It’s not about looking 25. It’s about feeling good in your skin — and your hair.”
The Bottom Line
Jennifer Aniston’s hair is more than just a style statement — it’s a reflection of self-care, balance, and confidence. Her secrets are rooted not in fads or extreme routines, but in consistency, health, and a deep respect for what her hair has been through.
“I’ve learned to love it in every phase,” she said with a smile. “Even on the frizzy days.”
And judging by the glow in her hair — and her words — it’s safe to say the feeling is mutual.
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