Lionel Messi, the legendary Argentine footballer and global icon, has always been known for his relentless commitment to excellence on the pitch.

Now, even during the Major League Soccer (MLS) offseason, Messi continues to set the standard for professionalism and dedication—this time by focusing on his fitness alongside his wife, Antonela Roccuzzo, at Miami’s renowned ‘Glute Lab’ gym.

This offseason, instead of taking a break, Messi has chosen to stay active and invest in his physical preparation for the upcoming campaign with Inter Miami.

The Glute Lab, operated by the famous trainer Bret Contreras (widely dubbed “The Glute Guy”), has become the go-to spot not only for Messi but for Antonela and other members of the Miami football community, including Elena Galera, wife of Sergio Busquets.

Their workout sessions, often highlighted on social media by Antonela, have inspired fans around the world and showcased the couple’s shared passion for health and wellness.

The choice of the Glute Lab is far from random.

For elite footballers like Messi, glute strength is essential.

Strong glutes contribute to explosive sprints, rapid changes of direction, and overall stability—attributes that have defined Messi’s playing style for years.

Under Contreras’s expert guidance, Messi’s workouts are tailored to maximize performance, prevent injury, and ensure longevity in a physically demanding sport.

Antonela Roccuzzo has become an integral part of this fitness journey.

Her presence is more than just supportive; she actively participates in the workouts, setting an example in her own right.

The couple’s joint training sessions are a testament to their strong relationship and shared values.

Whether it’s through partner exercises or simply encouraging each other through tough routines, Messi and Antonela demonstrate that fitness can be a fulfilling and enjoyable shared experience.

Their approach to fitness is holistic.

Beyond glute-specific work, their routines include strength training, cardiovascular conditioning, and flexibility exercises.

This comprehensive regimen is designed to keep both Messi and Antonela in optimal shape, ready to meet the demands of their respective roles—Messi as a world-class athlete and Antonela as a mother and public figure.

The couple’s dedication to a healthy lifestyle extends to their nutrition as well.

They prioritize balanced meals rich in proteins, complex carbohydrates, and healthy fats, understanding that proper fueling is crucial for recovery and sustained energy.

Bret Contreras’s involvement adds another layer of expertise to their training.

Known for his scientific approach and innovative methods, Contreras ensures that every exercise is performed with precision and purpose.

His guidance minimizes the risk of injury, a key consideration for athletes with long and demanding seasons ahead.

With Contreras at the helm, Messi’s workouts are not just about maintaining fitness—they are about pushing boundaries and continually striving for improvement.

The atmosphere at the Glute Lab is one of camaraderie and motivation.

Messi and Antonela are often joined by friends and fellow athletes, creating a sense of community that makes training more enjoyable and sustainable.

These group sessions are filled with laughter, encouragement, and the occasional friendly competition, all of which contribute to a positive and productive environment.

Social media has played a significant role in bringing Messi and Antonela’s fitness journey to the public eye.

Antonela’s posts from the Glute Lab have garnered thousands of likes and comments, with fans expressing admiration for the couple’s dedication and discipline.

These glimpses into their daily routines have humanized Messi, showing a side of him that is relatable and inspiring to people of all ages and backgrounds.

The impact of Messi’s offseason training goes beyond personal achievement.

As one of the most influential athletes in the world, his actions set a standard for aspiring footballers and fans alike.

By prioritizing fitness and healthy living, Messi sends a powerful message about the importance of preparation, discipline, and balance.

His commitment serves as a reminder that greatness is built not just on talent, but on hard work and continuous self-improvement.

Antonela’s involvement further amplifies this message.

As a role model for women and mothers, she demonstrates that fitness is not just for athletes but for everyone.

Her dedication to training, even with the demands of family life, resonates with many who strive to find time for health and wellness in their daily routines.

The Glute Lab itself has become something of a phenomenon in Miami.

Since Messi’s arrival in the United States, the facility has attracted attention from local residents and media alike.

Its reputation as a hub for elite training has only grown, with more and more athletes seeking out Contreras’s expertise.

The lab’s focus on glute development, once considered niche, is now recognized as a critical component of athletic performance and injury prevention.

For Messi, the benefits of this specialized training are clear.

As he prepares for another season with Inter Miami, his physical condition will be a key factor in his ability to perform at the highest level.

The explosive power, agility, and resilience developed at the Glute Lab will translate directly to his play on the field, allowing him to continue thrilling fans with his trademark runs, goals, and assists.

But perhaps the most important aspect of Messi and Antonela’s fitness journey is the example they set for their children and fans.

By making health and wellness a family affair, they show that staying active and eating well are lifelong commitments.

Their routines are not just about looking good or winning games—they are about living well, feeling strong, and supporting each other through every challenge.

As the new MLS season approaches, anticipation is building among fans eager to see how Messi’s offseason work will influence his performance.

If history is any guide, the results will be spectacular.

Messi’s relentless pursuit of excellence, combined with the support of his family and the expertise of his trainers, ensures that he remains at the top of his game.

In conclusion, Lionel Messi’s approach to fitness during the MLS offseason is a masterclass in professionalism and dedication.

Training alongside Antonela Roccuzzo at the Glute Lab, under the watchful eye of Bret Contreras, Messi exemplifies the values of hard work, partnership, and continuous improvement.

Their journey is a testament to the power of commitment and the importance of making health a priority, both for individuals and families.

Through their actions, Messi and Antonela inspire millions to embrace an active lifestyle, prioritize wellness, and support one another in the pursuit of their goals.

As the season kicks off, all eyes will be on Messi—not just for his brilliance on the field, but for the example he sets off it, proving that true greatness is built on a foundation of discipline, resilience, and love.

With every workout, every meal, and every shared moment, Messi and Antonela remind us that fitness is more than a routine—it’s a way of life.

And as they continue their journey together, they carry with them the hopes and admiration of fans around the world, eager to see what the future holds for football’s greatest family.